Soft skills training courses, Australia - Phone 1300 661 555
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Home » Training Courses

Stress Management Stress Management training

'Avoid burning out by managing personal stress in the workplace'

Program content

  • Develop personal awareness of stress
  • Develop stress management techniques
  • Manage time
  • Recover from a stressful contact
  • Maintain personal stamina and resilience
  • De-stressing techniques you can use right now
  • Maintain work / life balance
  • Positive language and self-talk

Stress Management Outcomes

On completion of the program participants will be able to:

  • Recognise signs and sources of stress
  • Use appropriate techniques effectively to manage stressful situations
  • Develop and understand job role priorities
  • Develop techniques to support the achievement of key performance indicators (KPIs) and priorities
  • Use appropriate time management tools and techniques
  • Depersonalise the context of contact or situation
  • Adopt strategies to minimise stress and fatigue
  • Give high priority to health and wellbeing
  • Develop ability to effectively leave work behind at the end of the day


For a pdf of our company brochure, click here


Does Brainpower offer public workshops for individuals to attend?

We do not offer open workshops for individuals to attend.

Brainpower Training works inside companies and organisations with groups of their staff, usually in a workshop of around 10-16 people at a time.


    • The Brainpower difference: How we present


    Appealing to all learning styles, there'll be:    
  • Presentationflipcharts created and coloured pens to use for Visual learners
  • background music in the breaks for Auditory learners
  • for Kinesthetic learners, as well as plasticene and pipe cleaners, brain-shaped squeeze balls with Brainpower logo to take-away.

Our facilitator adapts and
customises the presentation to suit the
specific needs of your team by

    • asking quality questions
    • triggering discussion
    • referring to your organisation-specific scenarios
    • discovering insights beyond the obvious

    Open-ended exercises help people discover for themselves what you want them to know.


No Risk Guarantee

You have peace of mind knowing you are not only getting great value for money, but also results that positively impact performance.

  • Our guarantee is simply this:

    If you are not 100% happy and delighted with your workshop, we will either refund the difference between what you paid to what you think it was worth or we'll continue to work with you for free until you achieve the outcomes you reasonably expected.

    Call us on 1300 661 555. Our Support Team are happy to answer any questions you may have and walk you through your options.

Any Questions?

You'll find the answers to most of your questions on the Frequently Asked Questions page.

If you can't find what you're looking for, please contact us and our Support Team will respond to your enquiry with priority.

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